Sports

Stairs Calorie Calculator

Estimate calories burned climbing stairs.

Body weight

Duration

Intensity

Calculated Output

Calories burned (kcal) 147

Formula: kcal = MET × 3.5 × kg ÷ 200 × minutes

Step-by-Step Breakdown

1. Values used:

2. Body weight = 70

3. Duration = 15

4. Intensity = 8

6. Calories burned = 147kcal

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The math behind it

kcal = MET × 3.5 × weight (kg) ÷ 200 × minutes.

70 kg, moderate, 15 min → ~147 kcal.

Great workout?

Yes — it builds legs and cardio efficiently.