Swimming Calorie Calculator

Estimate calories burned swimming.

Body weight

Duration

Intensity

Calories burned (kcal) 294

Formula: kcal = MET × 3.5 × kg ÷ 200 × minutes

Step-by-step with your numbers:

1. Values used:

2. Body weight = 70

3. Duration = 30

4. Intensity = 8

6. Calories burned = 294kcal

Did we solve your problem today?

Swimming is a high-calorie, low-impact workout.

The math behind it

kcal = MET × 3.5 × weight (kg) ÷ 200 × minutes.

70 kg, moderate laps, 30 min → ~294 kcal.

Stroke matters?

Yes — butterfly and fast crawl burn the most.