Running Calorie Calculator

Estimate calories burned running by distance.

Body weight

Distance

Calories burned (kcal) 362.6

Formula: kcal ≈ weight × distance × 1.036

Step-by-step with your numbers:

1. Values used:

2. Body weight = 70

3. Distance = 5

5. Calories burned = 362.6kcal

Did we solve your problem today?

Running burns roughly the same calories per km regardless of pace.

The math behind it

kcal ≈ body weight (kg) × distance (km) × 1.036.

70 kg over 5 km → ~363 kcal.

Pace matters?

Mostly distance and weight; faster running adds a little.