Burpee Calorie Calculator
Find the calories burned doing burpees.
Burpees are a vigorous full-body exercise that torches calories fast.
How the Math Works
The Burpee Calorie Calculator uses the formula kcal = MET (8) × weight × hours to determine energy expenditure. MET (Metabolic Equivalent of Task) represents the energy cost of physical activities relative to resting metabolism; burpees have a MET value of 8, indicating they burn 8 times more calories than sitting quietly. Multiply this by your body weight in kilograms and the duration of your workout in hours to calculate total calories burned. For example, a 70 kg person doing burpees for 0.5 hours would burn 8 × 70 × 0.5 = 280 kcal.
Practical Applications
To use this calculator practically, first convert your weight to kilograms if needed (1 lb = 0.45 kg). Time your burpee session accurately, converting minutes to decimal hours (15 minutes = 0.25 hours). Input your weight and duration into the formula or the online calculator. This helps you track workout intensity, plan training sessions, or adjust your exercise routine based on daily calorie goals. You can also compare burpee calorie burn to other exercises by using different MET values.
Day-to-Day Use
Understanding your calorie burn from burpees helps you make informed decisions about your fitness routine and nutrition. If you're trying to lose weight, knowing that 30 minutes of burpees burns approximately 280 calories lets you balance your diet accordingly. For those with limited time, this calculator shows burpees' efficiency as a high-intensity workout that maximizes calorie burn in minimal time. It also helps set realistic fitness goals and track progress toward daily activity targets recommended by health professionals.
Worked example
70 kg for 10 minutes → about 93 kcal.
FAQ
How many burpees is that?
Roughly 100–150 burpees, depending on your pace.