Waist to Hip Ratio Calculator

Find your waist-to-hip ratio.

Waist

Hip

Waist-to-hip ratio 0.8

Formula: ratio = waist ÷ hip

Step-by-step with your numbers:

1. Values used:

2. Waist = 32

3. Hip = 40

5. Waist-to-hip ratio = Waist / Hip = 32 / 40 = 0.8

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A simple indicator of fat distribution and related health risk.

The math behind it

ratio = waist ÷ hip. Lower generally indicates lower risk.

32 / 40 = 0.80.

Healthy values?

Roughly ≤0.90 for men and ≤0.85 for women are considered lower-risk.