Skinfold Body Fat Calculator

3-site Jackson-Pollock body fat.

Chest

Abdomen

Thigh

Sex

Body fat (%) 16.241

Step-by-step with your numbers:

1. Values used:

2. Chest = 14

3. Abdomen = 22

4. Thigh = 18

5. Body fat = 16.241%

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Jackson-Pollock 3-site formula. Measure each site in mm. Informational only.

FAQ

Which 3 sites?

Men: chest, abdomen, thigh. Women: triceps, suprailiac, thigh.