Health

Net Carbs Calculator

Find net carbs from total carbs and fiber.

Total carbs

Fiber

Sugar alcohols

Calculated Output

Net carbs 22

Formula: net = total − fiber − ½ sugar alcohols

Step-by-Step Breakdown

1. Values used:

2. Total carbs = 30

3. Fiber = 8

4. Sugar alcohols = 0

6. Net carbs = Total carbs - Fiber = 30 - 8 = 22

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The math behind it

net carbs = total carbs − fiber − half of sugar alcohols.

30 g total, 8 g fiber → 22 g net.

Keto?

Low-carb diets often track net rather than total carbs.