Health

Fiber Intake Calculator

Find recommended daily fiber from calories.

Calculated Output

Recommended fiber 28

Formula: fiber = 14 g per 1000 kcal

Step-by-Step Breakdown

1. Values used:

2. Daily calories = 2,000 kcal

4. Recommended fiber = 28

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The math behind it

The recommendation is about 14 g of fiber per 1,000 kcal.

2,000 kcal → 28 g fiber.

Sources?

Whole grains, beans, fruit and vegetables.