Weight Gain Calculator

Calorie surplus for weight gain.

Daily target (kcal) 3,000

Weekly gain 0.4545

Step-by-step with your numbers:

1. Values used:

2. Maintenance calories = 2,500 kcal

3. Daily surplus = 500 kcal

4. Daily target = Maintenance calories + Daily surplus = 2,500 + 500 = 3,000kcal

5. Weekly gain = 0.4545

Did we solve your problem today?

Add a surplus to gain weight — ~7,700 kcal = 1 kg.

FAQ

Muscle vs fat?

Gain rate and training determine the ratio.