Anxiety Screening (GAD-7) Calculator

GAD-7 is a screening tool. This is NOT a diagnosis — please talk to a healthcare provider about anxiety.

How the Math Works

The GAD-7 calculator uses a simple scoring system where each of the seven anxiety symptoms is rated from 0 (not at all) to 3 (nearly every day). The total score is calculated by summing all seven individual responses, resulting in a range from 0 to 21. Higher scores indicate more severe anxiety symptoms, with specific cutoffs: 0-4 for minimal anxiety, 5-9 for mild anxiety, 10-14 for moderate anxiety, and 15-21 for severe anxiety. The calculation requires no complex mathematics - just addition of the seven response values.

Practical Applications

To use this calculator, rate each anxiety symptom based on how often you've experienced it over the past two weeks using the 0-3 scale. Enter these seven scores into the calculator, which will automatically sum them to provide your total GAD-7 score. Compare your result against the established cutoffs to determine the severity level of your anxiety symptoms. This screening tool is designed to be self-administered and can be completed in just a few minutes, making it accessible for routine health assessments or initial self-evaluation.

Day-to-Day Use

Your GAD-7 score helps guide important decisions about seeking professional help and managing anxiety in daily life. A higher score suggests it may be time to speak with a healthcare provider about treatment options, while lower scores can help you monitor symptom changes over time. Understanding your anxiety level empowers you to implement appropriate coping strategies, track what works best for you, and have informed conversations with healthcare professionals about your mental health needs.

FAQ