Estimated Energy Requirement Calculator

EER (Institute of Medicine formula).

Weight

Height

Age (years)

Sex

Physical activity

EER (kcal/day) 2,948.6

Step-by-step with your numbers:

1. Values used:

2. Weight = 70

3. Height = 1.75

4. Age = 30 years

5. Physical activity = 1.25

6. EER = 2,948.6kcal/day

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IOM Estimated Energy Requirement. Informational.

FAQ

Which formula?

This is the IOM EER equation. Mifflin-St Jeor × activity factor is more common.