Weighted Blanket Calculator

Weighted blankets are usually about 10% of body weight.

How the Math Works

The Weighted Blanket Calculator uses a straightforward percentage-based formula to determine optimal blanket weight. By calculating approximately 10% of your body weight, the calculator applies a well-researched guideline that balances effectiveness with comfort. This 10% rule serves as a starting point, though individual preferences may require slight adjustments based on personal comfort levels and specific needs.

Practical Applications

To use this calculator, simply enter your body weight in pounds or kilograms and the tool will multiply it by 0.1 to determine your recommended blanket weight. For example, a 150-pound person would need approximately a 15-pound weighted blanket. After calculating your ideal weight, you can shop for blankets within that range, keeping in mind that many retailers offer 5, 10, 15, and 20-pound options to accommodate different body types.

Day-to-Day Use

Finding the right weighted blanket weight can significantly improve your daily well-being by providing the calming deep pressure stimulation that promotes better sleep, reduced anxiety, and increased relaxation. Whether you're dealing with stress, ADHD, or simply seeking more restful nights, using a blanket at your calculated weight helps create a consistent, comforting experience that can transform your evening routine into a restorative ritual. This personalized approach ensures you select a blanket that supports your specific needs rather than guessing and potentially ending up with something too light or uncomfortably heavy.

Worked example

160 lb → ~16 lb blanket.

FAQ