Pomodoro Technique Calculator

Plan Pomodoro work sessions.

Pomodoros (25 min) 8

Total time with breaks 265

Formula: 25 min work + 5 min break per cycle

Step-by-step with your numbers:

1. Values used:

2. Total focus time = 200

4. Pomodoros (25 min) = 8

5. Total time with breaks = 265

Did we solve your problem today?

The Pomodoro technique splits work into 25-minute focus sessions with short breaks.

The math behind it

Each pomodoro is 25 min of work + a 5 min break, with a longer 15 min break every 4th.

200 min focus → 8 pomodoros (~235 min total).

Why breaks?

Short rests maintain focus and prevent burnout.